Lie down on the side of the arm to be stretched. Bring that arm out to shoulder height with the elbow bent. Push the hand down towards the ground or chest with the opposite arm until a stretch is felt. Hold 20 secs. Push a little further. Hold 20 secs. Relax. Repeat ____ time, ____ sets.
About ESP Clinics
Extended Scope Practitioner (ESP) Clinics is an enhanced model of care in which orthopaedic surgeon supervised inter-professional allied health care teams of Extended Scope Practitioners (Physiotherapists/Advanced Clinician Practitioners) provide patients with musculoskeletal (MSK) joint and spine pain with assessment, education, and evidence-based treatment plans emphasizing personalized self-management strategies.
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