Stretches and Exercises Important for Your Recovery
Here is a list of descriptions that demonstrate specific positions of relief, stretches and exercises that may have been prescribed to you by your ESP Clinician.
Your Treatment Plan will indicate which specific positions of relief, stretches and exercises you should attempt. In addition, your Treatment Plan will indicate the number of sets and repetitions for the stretches and exercises prescribed as well as when they should be attempted in your multi-week Treatment Plan.
Shoulder Stretches and Exercises
AA external rotation ROM at corner of wall
AA flexion ROM sitting using opposite arm
AA flexion ROM supine using cane
AA flexion ROM supine using opposite arm
AA pendulum in neutral
AA shoulder abduction against wall
AA shoulder flexion against the wall
Levator scapulae stretch
Pectoralis stretch in doorway
Posterior capsule stretch
Scapular retraction standing
Upper fibres trapezius stretch