Stand with a towel over your non-injured shoulder and the hand to be stretched resting on your low back, palm facing outward. Pull the towel up, bringing the hand up as high as you can, holding for ____ seconds, repeat ____ times.
About ESP Clinics
Extended Scope Practitioner (ESP) Clinics is an enhanced model of care in which orthopaedic surgeon supervised inter-professional allied health care teams of Extended Scope Practitioners (Physiotherapists/Advanced Clinician Practitioners) provide patients with musculoskeletal (MSK) joint and spine pain with assessment, education, and evidence-based treatment plans emphasizing personalized self-management strategies.
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