Place arm to be exercised on table holding a weight, palm down. Start with hand lowered, lift the hand up as high as youcan keep while keeping the forearm on the table and slowly lower down. Repeat ____ times, ____ sets.
About ESP Clinics
Extended Scope Practitioner (ESP) Clinics is an enhanced model of care in which orthopaedic surgeon supervised inter-professional allied health care teams of Extended Scope Practitioners (Physiotherapists/Advanced Clinician Practitioners) provide patients with musculoskeletal (MSK) joint and spine pain with assessment, education, and evidence-based treatment plans emphasizing personalized self-management strategies.
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