Stand facing a wall. Place palm of arm to be stretched against wall just in front of your hip. Slide hand down wall as you step in with your body until a stretch is felt in elbow. Hold 20 secs. Push a little further. Hold 20 secs. Push a little further. Hold 20 secs. Relax. Repeat ____ time, ____ sets.
About ESP Clinics
Extended Scope Practitioner (ESP) Clinics is an enhanced model of care in which orthopaedic surgeon supervised inter-professional allied health care teams of Extended Scope Practitioners (Physiotherapists/Advanced Clinician Practitioners) provide patients with musculoskeletal (MSK) joint and spine pain with assessment, education, and evidence-based treatment plans emphasizing personalized self-management strategies.
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