Stand with the arm to be exercised bent at the elbow, back of hand against the wall, towel against the wall. Push the hand out as the elbow tucks in. Hold for ____seconds, repeat ____ times, ____ sets.
About ESP Clinics
Extended Scope Practitioner (ESP) Clinics is an enhanced model of care in which orthopaedic surgeon supervised inter-professional allied health care teams of Extended Scope Practitioners (Physiotherapists/Advanced Clinician Practitioners) provide patients with musculoskeletal (MSK) joint and spine pain with assessment, education, and evidence-based treatment plans emphasizing personalized self-management strategies.
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